You might be looking to start a new project or venture, reignite your passion for your current biz, change direction (ever heard of the word ‘pivot’?), or get everything ready for your super-exciting launch.

Keeping track of all the things you need to do, as well as staying on task and maintaining your momentum can feel a bit daunting. Then there are those niggling questions that keep you up at night – “Is this really the right thing for my business?”, “Am I ready for this next step?”, and the big one, “What if it fails?”

What you need is a coach to support you through the process, help you set exciting, actionable goals, put together a realistic implementation plan and check in on a regular basis to keep you accountable.

The MOMENTUM 12-week intensive program is designed to do all that and more!


Initial 2 hour Clarity and Goal-Setting Session
Before you get too carried away, it’s important to go over your basics to make sure you have your ladder up against the right wall. After all, you don’t want to get completely invested in an idea that might not be quite what your customers need, isn’t as profitable as you’d like, or that fails to light you up.

A little check-in using the Basic Strategy Equation WHO + WHY = WHAT will ensure that you’re on the right track. We’ll review your core Vision and Values and then we’ll work together to set your over-arching goals for the program, map out some key milestones and develop an action plan for implementation.

Fortnightly 1 hour “Ideas, Accountability & Action” calls

These calls are designed to keep you moving forward and provide you with a sounding board as you progress towards your end goals. So to keep you accountable, we’ll reconnect with your goals, review your progress and set your next actions. Each session may go in a different direction – you may need to learn a new skill, brainstorm an idea or address any challenges or blocks that may be hindering your progress. There’s never a dull moment!


Working one-on-one with a coach is the ideal way to build momentum and achieve your goals sooner. It’s a significant investment, so you want to get it right.

Before signing up for this program, I think it’s important that we get to know each other a little better. This will help you work out whether I am the right coach for you, and will also allow me to do a little more preparation prior to our initial Clarity and Goal-Setting Session so you get the best value out of our time together. I highly recommend you book a FREE 30 minute Discovery Session as your first move.

Here are few more details to help you decide whether the MOMENTUM program is what you are looking for.


Who is this program for?

MOMENTUM is ideal for women in business who want to achieve great results fairly quickly. By meeting fortnightly, you’ll have plenty of time to implement your ideas and action plans, but not enough time to procrastinate or sabotage your efforts.

However, it is particularly relevant if you:

  • Are starting a new business and want to get up and running quick smart!
  • Are looking to make significant changes to your current business or reach your goals in a relatively short space of time;
  • Have a fairly clear idea of WHAT you want to achieve, but are not so sure about HOW to get there; OR
  • Are the kind of person who works best with an accountability partner – you don’t want to let your coach down, do you?

This option won’t suit you if are still unclear about your overall business direction or who your ideal client might be. In this case, I would recommend my CLARITY coaching package as a starting point. MOMENTUM may work better for you after this. 

If you are very busy with other aspects of your life to fully invest your time and energy into your business right now (e.g. you have little ones and can’t devote more than a few hours to your business a day/week), or you just need a little extra support and accountability to keep you moving forward – the GROWTH package might be more your pace.

What do I get?

With MOMENTUM coaching, you will receive a total of 6.5 hours of personalised coaching.

This is made up of an initial 90 minute Strategy and Goal-Setting Session, followed by 5 fortnightly 1 hour calls over a 12 week timeframe.

You will also receive the Wholehearted Business Essentials eGuide and Workbook which will provide you with a record of all your basic strategy information as well as your documented Action plans.

During the 12 weeks of the program, you will also have ongoing email support – if you have a quick question or want to run an idea by me, you can shoot me an email. If I need to discuss this in more detail than can be handled in an email, I’ll give you a call.

I’ll also check in 1 month after your program finishes to see how you are going and whether you need further support.

How does it work?

Pre-Coaching Questionnaire & Discovery Call

When you first book your Discovery Call, you will be invited to fill in a Pre-Coaching Questionnaire as part of the booking process. Please be open and honest with your answers, as these will allow me to better understand your business, any other moving parts of your life, and the areas of your life and business you wish to improve. This means we can spend our initial time together exploring your answers more deeply, and decide whether we are a good “fit” and would like to work together.

The Discovery Call is absolutely free and there is no obligation to proceed further.

The Program

In your first session, we will review your overall business strategy using a few exercises that I have been using with clients for many years. If you have worked with me previously, or have recently completed a CLARITY consultation, don’t worry. We can put this time to good use by delving deeper into an area of your business and/or marketing strategy that you feel could use some extra attention.

You will then be asked to set 2-3 main goals to work towards achieving within the 12 week program. I normally recommend you set 2 business goals and 1 for more personal stuff. Our remaining sessions will mostly be taken up by reviewing your progress and setting new actions to complete during the coming fortnight, but you’ll be surprised how much depth we can go into, even with this simple formula.

This program is self-contained, so after our 12 weeks together you can head off confidently growing your business on your own, sign up for another 12 weeks to tackle 3 new goals, or transfer to the slower-paced GROWTH program to help keep you accountable and moving forward.

Can we meet in person?

While I’d love to hang out with my clients in person all day, driving around all over town is not really a good use of my time, or yours. I’ve worked with Zoom for many years and found you can still build a fabulous rapport with people this way.

The program is made up of an initial 90 minute Strategy and Goal Setting call followed by 5 x 1 hour calls. All sessions are held online via Zoom. You will be invited to schedule your call time via my Acuity booking program when you purchase your package. While you can stretch it out further, I recommend you book your sessions 2 weeks apart to keep up momentum.

How much does it cost and how do I sign up?

There are 2 payment options for the MOMENTUM program:

Upfront: $2750 incl. GST – CLICK HERE

Payment plan: $750 x 4 monthly payments – CLICK HERE

You will receive a “coupon code” to book in your session times on your payment confirmation email once you’ve completed your initial payment. While the system will provide some flexibility about when you book your calls, I recommend you book in a regular time once a fortnight – for a total of 12 weeks – to make it easier for both of us to track, and to get the best value out of the program. If you do need to reschedule down the track, this can easily be done through the Acuity system. If you get stuck, please let me know so I can assist you with scheduling your appointments.

Pricing includes GST.


Please select the right package for your business, pay online and schedule your appointments via my booking system.
12-week program with
UP FRONT payment


Best Value



12-week program with
payment plan


for 4 x monthly payments



12-week program with
UP FRONT payment


Best Value



12-week program with
payment plan


for 4 x monthly payments



*All prices include GST.


“I must admit I was a bit nervous about starting to work with a business coach, but Cath is great. She’s knowledgeable about my area of business and very understanding about the problems that arise.

She has given me the confidence to put in place new systems, and has given helpful advice on how to work with my current clients, as well as gaining some new ‘perfect clients’.
Since our regular sessions, I have implemented all the systems we spoke about and updated all the little bits that I had been ignoring. I no longer have my imposter syndrome lurking in the back of my mind too.
I feel confident and on-track and I am extremely thankful for what Cath has shown me to build a business I love.”
Elaine Allen

Graphic Designer

“I was excited to work with Cath, as even though I’ve worked with coaches on mindset, dreams and goals before, I wanted to take action – and lots of it – to pivot my business in a new direction. While I originally had a specific goal in mind, the coaching process actually took me down an interesting path, before finding my way back to it with way more clarity than before.

Cath was very easy to work with and had my best personal and business interests at heart throughout. Her marketing background added depth and a different perspective to her coaching. I didn’t want it to be over!”

Emma McMillan

Copywriter and Copy Coach

“When I first started working with Cath, I was at a real crossroads in my business. I was unsure in which direction I wanted the business to move into and how to integrate my private life in a positive way that was sustainable for my overall wellbeing.

From the very first session, Cath provided a safe space to be completely honest and to come to decisions and outcomes on my own, with gentle guidance and a beautiful sounding board when necessary. She helped me integrate some life changing habits and thought processes, by putting myself and my personal life first. Only then could I embrace the parts of my work that I was scared to be judged for previously.

I am now confidently putting into place the actions required to create a more fulfilling and sustainable business that serves me. Thank you Cath for everything!”

Rhianna Bridgett

The Wellness Nest